kang kung

 Water spinach, also known as Ipomoea reptans Poir1. is a kind of plant that includes the type of vegetablesand crops as food. Water spinach sold in many markets. Kangkung numerous in the region Asiaand is a plant that can be found almost everywhere, especially in the area of water.
Popular dishes that use spinach is fried kangkong belacan .
Swamp Cabbage is also the one food animal species Chersina , or a turtle .

There are two forms of spinach. Water spinach has a sleek and leaf-shaped arrowhead, as long as 5-6 inches. This plant has creeping stems with alternating leaves and stems uprise at the base of the leaf. This plant produces pale green colored flowers colored white, which produces seeds bag containing four seeds. There is also a type of leaf width and leaf taper.


Nutritional value
kang kong per 100 g serving
30 kcal
2.7 g protein
60 mg calcium
2.5 mg iron
2.9 mg vitamin A
45 mg vitamin C