Bayam

Scientific classification
Environment: Plant Division: Magnoliophyta Class: Magnoliopsida Order: Caryophyllales Family: [[]] Genus: Amaranthus Species: (See text)

Bayam  is a class of plants in the vegetable . It was a lot of plants sold in the market. There is also a kind of spinach green and red amaranth . This is the spinach gene Amaranthus and a leaf vegetable. It is a leafy green vegetables are rich in vitamins A, C and E and iron, such as phosphorus , iron , sodium potassium , magnasium manganese and zinc .. 

Differences

There are differences between species of amaranth Amaranthus and Kotok though often translated as " spinach , "as though the spinach came from the same family of Amaranthaceae , but this is out of the spinach gene Amaranthusspinach while the gene is KotokKotok . In fact, there are differences in type and taste.
It is not clear the origin of this confusion, but no one in terms of nutrition for both vegetables with iron. Perhaps the cartoon Popeye who popularized the use of Spinach for spinach.

Efficacy

Spinach is believed to nourish the children, nursing mothers and patients suffering from high fever, anemia, bleeding and those with kidney problems. Spinach boiled and drunk old man who can improve the quality of vision and strengthens the function of the liver .
Spinach is rich in minerals such as calcium , iron & potassium . Spinach is also rich in Vitamin C & Beta Carotene .